Vegetarian

Mongo Soup (Mung Bean) takes several minutes to prepare.

Mongo Soup (Mung Bean) takes several minutes to cook.

Mongo Soup (Mung Bean) makes 10 servings.

The ingredients for Mongo Soup (Mung Bean) are:

2 cups dry mung beans
8 cups water
1 Tbsp canola oil
6 - 9 tsp crushed garlic
10 - 12 green onion, chopped, keep whites separate to sautee
8 slices ginger, minced
1 Tbsp salt
1 can coconut milk
200 grams fresh spinach

Here is how you make Mongo Soup (Mung Bean):

Cook beans in water for about 1 hour. Mash a little. Should be soupy. Sautee garlic, onion, ginger in oil. Add salt and continue to cook. Add some of the coconut milk and blend flavors. Add spinach and stir until wilted. Add coconut milk. Add to beans. Eat as soup or over hot rice. Makes 10 servings of about 1 cup each.Number of Servings: 10Recipe submitted by SparkPeople user EDLYNN.

The nutritional information for Mongo Soup (Mung Bean) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 217.6

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 730.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 7.3 g
• Protein: 10.9 g