Vegetarian

Morning black bean soup is for Lunch.

Morning black bean soup takes 30 minutes to prepare.

Morning black bean soup takes 90 minutes to cook.

Morning black bean soup makes 7 servings.

The ingredients for Morning black bean soup are:

2 cup Black beans, dry
2 cup sweet onion chopped
6 cloves garlic 4 chopped & 2 whole
8 tsp ginger root chopped fine
1 cup celery chopped
1 cup carrots chopped
2 tbsp olive oil
8 cups water
1 Tbs curry powder
2 tbsp cumin powder
3 large bay leaves whole

Here is how you make Morning black bean soup:

put beans up to soak in 3 cups of water overnight in a large bowl w/2 whole cloves of garlic Heat oil in a large stock pot, add onions, ginger,& garlic to the pan, reduce heat and simmer until tender. Add carrots & celery and toss, cover and simmer until slightly tender.Add spices including bay leaves and toss to coverAs the veggies begin to simmer again, add the beans and soaking liquid cover and bring to a boil, reduce the heat and continue simmering for 20+ minutes. Turn off the heat and let your beans sit unitl the blend is cool. Add the balance of the water and bring to a boil. Reduce heat and simmer again for as long as you like or until the beans are tender. Number of Servings: 7Recipe submitted by SparkPeople user LAURALEEJONES.

The nutritional information for Morning black bean soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 138.6

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 37.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.4 g
• Protein: 5.7 g

The dietary needs meet for Morning black bean soup is Vegan