Vegetarian

Pumpkin-Bean Soup is for Lunch.

Pumpkin-Bean Soup takes 3 minutes to prepare.

Pumpkin-Bean Soup takes 10 minutes to cook.

Pumpkin-Bean Soup makes 8 servings.

The ingredients for Pumpkin-Bean Soup are:

1 15-oz can of pure pumpkin puree
2 15-oz cans Great Northern or Cannellini beans
2 cups low sodium vegetable broth
1 14-oz can coconut milk
1 tsp cumin powder, or to taste
1/4 tsp black pepper, or to taste
1 tsp garlic powder, or to taste

Here is how you make Pumpkin-Bean Soup:

Drain the beans and rinse. In a medium pot, mix the pumpkin, beans, broth, and coconut milk together. On medium-high heat, bring to rolling boil. Once boiling, turn down the heat and let soup simmer for 5 minutes. Add spices to taste. If desired, serve by pouring 1 cup of soup on top of a slice of whole wheat bread or other whole grain bread.Makes 8 1-cup servings. (Please note, the nutritional info does not include serving of bread.)Number of Servings: 8Recipe submitted by SparkPeople user TERRIFICLYFIT.

The nutritional information for Pumpkin-Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.8

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 203.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 4.3 g
• Protein: 4.4 g

The dietary needs meet for Pumpkin-Bean Soup is Vegan