Vegetarian

Quick Tuscan Bean and Greens Soup is for Soup.

Quick Tuscan Bean and Greens Soup takes 10 minutes to prepare.

Quick Tuscan Bean and Greens Soup takes 30 minutes to cook.

Quick Tuscan Bean and Greens Soup makes 8 servings.

The ingredients for Quick Tuscan Bean and Greens Soup are:

3 leeks, white & light green parts, chopped
1 bag of fresh baby spinach
1 clove garlic, minced
1 tbsp olive oil

1 medium red onion, chopped
1/2 large red bell pepper, seeded & chopped
1 clove garlic, minced
1 tbsp olive oil
1 oz red or white wine
2 tsp crushed italian herbs
1 14.5 oz can, no salt added tomatoes
2 cans Whole Foods Cannelini beans (drained and rinsed)
3 cups Pacific Low Sodium Chicken Broth
salt & pepper

1 tbsp chopped parsley
grated parmesean cheese (optional)
extra virgin olive oil (optional)

Here is how you make Quick Tuscan Bean and Greens Soup:

Makes 8 1-1/4 cup servingsWash rinse and chop leeks. Coarsely chop spinach. Finely mince one clove of garlic. Heat 1 tbsp olive oil in a large dutch oven. Saute leeks for 3-4 minutes. Add spinach and saute until slightly wilted but still bright green. Add garlic and cook for one minute. Transfer greens mixture to a dish and set aside.In same stock pot, heat remaining tbsp olive oil. Add onion and saute until translucent. Add bell pepper and saute for 3 minutes or until tender. Add garlic and dried italian herbs and cook for 2 minutes. Pour in wine and scrap any bits from bottom of pan. Add tomatoes and bring to a simmer. Add beans and chicken stock. Bring to low boil and cook for 10 minutes. Add spinach- leek mixture and cook for 5 minutes. Adjust seasonings. Serve in shallow bowls, sprinkled with chopped parsley and a drizzle of olive oil or dash of freshly grated parmesean cheese. Number of Servings: 8Recipe submitted by SparkPeople user KCOPELAND0417.

The nutritional information for Quick Tuscan Bean and Greens Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.0

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 248.8 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 7.5 g
• Protein: 9.2 g

The dietary needs meet for Quick Tuscan Bean and Greens Soup is Vegetarian