Vegetarian

Red Lentil, Kale and Pinto Bean Soup is for Soup.

Red Lentil, Kale and Pinto Bean Soup takes 10 minutes to prepare.

Red Lentil, Kale and Pinto Bean Soup takes 45 minutes to cook.

Red Lentil, Kale and Pinto Bean Soup makes 12 servings.

The ingredients for Red Lentil, Kale and Pinto Bean Soup are:

Ingredients:

Red Lentils, Cooked, 3.5 cup
Beans, pinto, 3 cup
Chia Seeds, 3 tbsp
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Onions, raw, 1 medium (2-1/2" dia)
Spinach, frozen, 1 package (10 oz) yields
Kale, 2 cup, chopped
V8 Vegetable Juice, Low Sodium, 16 oz
Butternut Squash, 1.5 cup, cubes
Soy Protein, Vitamin Shoppe, 2 serving
Water, tap, 6 cup (8 fl oz)

Here is how you make Red Lentil, Kale and Pinto Bean Soup:

Add seasonings as desired. I added turmeric, black pepper, parsley, oregano and a pinch of red pepper.Serving Size: Makes 12 servings, 1 1/2 cups each (12 oz)Number of Servings: 12Recipe submitted by SparkPeople user ZELDA13.

The nutritional information for Red Lentil, Kale and Pinto Bean Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 192.5 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 11.1 g
• Protein: 14.5 g