Vegetarian

Refried bean soup from fatfree vegan is for Soup.

Refried bean soup from fatfree vegan takes 10 minutes to prepare.

Refried bean soup from fatfree vegan takes 20 minutes to cook.

Refried bean soup from fatfree vegan makes 6 servings.

The ingredients for Refried bean soup from fatfree vegan are:

Refried Bean Soup

This is an easy, easy soup that is really nice on a cold day and very filling ;-).

1 chopped onion
3 garlic crushed cloves
2 cups veggie broth
1 large can fatfree refried beans
1 can Rotel tomatoes
1 can diced tomatoes
1 can black beans
1 cup frozen corn
Optional: baked tortilla chips

Here is how you make Refried bean soup from fatfree vegan:

Saute (with whatever...water, oil spray, broth) onion and garlic in a soup pot until soft. Add remaining ingredients. Mix and simmer for 20 minutes. Top with salsa and low fat tortilla chips.Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user BALLOR2.

The nutritional information for Refried bean soup from fatfree vegan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 33.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 173.4 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.7 g
• Protein: 2.0 g

The dietary needs meet for Refried bean soup from fatfree vegan is Vegan