Vegetarian

Ruth's Black Bean Soup is for Soup.

Ruth's Black Bean Soup takes 30 minutes to prepare.

Ruth's Black Bean Soup takes 30 minutes to cook.

Ruth's Black Bean Soup makes 8 servings.

The ingredients for Ruth's Black Bean Soup are:

1 cup chopped onions
1/2 cup chopped celery
1/2 cup chopped carrots
3 cloves garlic, minced
2 cups water
1 Knorr Vegetable Bouillon cube (or vegetable broth seasoning for 2 cups of water)
3 - 15 oz. cans black beans rinsed and drained
1 - 14.5 oz. can tomatoes
1 - 4 oz. can chopped green chilis
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon oregano
1 teaspoon basil
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper (optional)
1 tablespoon freshly squeezed lime juice

Here is how you make Ruth's Black Bean Soup:

1. In a soup pot combine the onion, celery, carrot, garlic, water, bouillon cube, and 2 cans of the rinsed, drained black beans. Bring to a boil, turn down the heat and let simmer.2.In a blender combine the remaining can of rinsed drained beans, the can of tomatoes and the can of green chilis. Blend until smooth.3.When the onion, carrots, and celery are tender, add the blended mixture. Then add all the remaining ingredients except for the lime juice. Cover and let simmer for about a half hour. Just before serving add the lime juice. 4. Makes 8 servings,1 cup each.Number of Servings: 8Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for Ruth's Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.8

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,224.5 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 9.1 g
• Protein: 8.9 g

The dietary needs meet for Ruth's Black Bean Soup is Vegan