The recipe SacredWaters' Black bean, tomato and Pumpkin soup

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SacredWaters' Black bean, tomato and Pumpkin soup recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like SacredWaters' Black bean, tomato and Pumpkin soup!

SacredWaters' Black bean, tomato and Pumpkin soup

SacredWaters' Black bean, tomato and Pumpkin soup Recipe
SacredWaters' Black bean, tomato and Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

How Long Does SacredWaters' Black bean, tomato and Pumpkin soup Recipe Take To Prepare?

SacredWaters' Black bean, tomato and Pumpkin soup takes 5 minutes to prepare.


How Long Does SacredWaters' Black bean, tomato and Pumpkin soup Recipe Take To Cook?

SacredWaters' Black bean, tomato and Pumpkin soup takes 15 minutes to cook.


How Many Servings Does SacredWaters' Black bean, tomato and Pumpkin soup Recipe Make?

SacredWaters' Black bean, tomato and Pumpkin soup makes 8 servings.


What Are The Ingredients For SacredWaters' Black bean, tomato and Pumpkin soup Recipe?

The ingredients for SacredWaters' Black bean, tomato and Pumpkin soup are:

28 oz can trader joe's organic plum tomatoes with basil
15 oz can trader joe's organic black beans
15 oz can trader joe's organic pumpkin
1/2 tsp ground coriander
1/2 tsp ground cumin
1 tsp cinnamon (optional)
2 pinches of salt
2 cups water


How Do I Make SacredWaters' Black bean, tomato and Pumpkin soup?

Here is how you make SacredWaters' Black bean, tomato and Pumpkin soup:

Serving size: 1 cup# of Servings: 8Open cans, dump everything into a soup pot with the water and spices and heat through until piping hot. Note: You can add a little non-dairy milk or creamer for add'l points if you like a creamy soup. Excellent as leftovers. Number of Servings: 8Recipe submitted by SparkPeople user SACREDWATERS.


What's The Nutritional Info For SacredWaters' Black bean, tomato and Pumpkin soup?

The nutritional information for SacredWaters' Black bean, tomato and Pumpkin soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 506.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.9 g

What Dietary Needs Does SacredWaters' Black bean, tomato and Pumpkin soup Meet?

The dietary needs meet for SacredWaters' Black bean, tomato and Pumpkin soup is Vegan


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