Vegetarian

Slow Cooker Vegetarian Black Bean Soup is for Soup.

Slow Cooker Vegetarian Black Bean Soup takes 5 minutes to prepare.

Slow Cooker Vegetarian Black Bean Soup takes 600 minutes to cook.

Slow Cooker Vegetarian Black Bean Soup makes 14 servings.

The ingredients for Slow Cooker Vegetarian Black Bean Soup are:

1 lb. dried black beans


4 cups vegetable stock (I like to use homemade)


1 cup water ( I like to use water from the beans that were being soaked)


28 oz. can of petite cut diced tomatoes w/ the liquid (undrained)


2 cups onions, diced


2 garlic cloves, minced


1 green bell pepper, diced


1 red bell pepper, diced


1 serrano chile, diced (optional or could be substituted with a pepper with less heat)


1 T ground cumin


3 bay leaves


1 tsp kosher salt


14 - wedges of lime


14 tsp cilantro, chopped

Here is how you make Slow Cooker Vegetarian Black Bean Soup:

NOTE: Prep Time does not include soaking the dried beans.Makes approximately 14 - HEARTY one cup servings.Sort & wash beans; place in a large bowl and cover with at least 2 inches of water above the beans. Cover the bowl and let stand for at least 8 hours or up to overnight. Drain (reserving 3 cups of water).Combine beans, stock, water, tomatoes, peppers, onion, garlic, cumin, salt & bay leaves in a slow cooker. Cook on low for 10 hours. Discard bay leaves and serve with one wedge of lime and fresh chopped cilantro. Tip: If the beans have not broke down enough blend half of the soup in a blender then return to the pot. You could also use an immersion blender to break them up as well. Number of Servings: 14Recipe submitted by SparkPeople user MRSDUDLEY.

The nutritional information for Slow Cooker Vegetarian Black Bean Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 128.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 381.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 5.9 g
• Protein: 7.6 g

The dietary needs meet for Slow Cooker Vegetarian Black Bean Soup is Vegetarian