Vegetarian

Smoky Refried Bean Soup is for Soup.

Smoky Refried Bean Soup takes several minutes to prepare.

Smoky Refried Bean Soup takes several minutes to cook.

Smoky Refried Bean Soup makes 4 servings.

The ingredients for Smoky Refried Bean Soup are:

Recipe courtesy of:
Fatfree Vegan Kitchen

Smoky Refried Bean Soup

This soup is so thick it's almost a chili. Use the minimum amounts of chipotle chili powder and hot sauce to make

this a mild dish or add more to make it as hot as you dare.

1 large onion, chopped
3 - 4 cloves garlic, minced
1 green bell pepper, chopped
1 1/2 cups vegetable broth
1 14-ounce can diced tomatoes (I used fire-roasted)
15 ounces fatfree refried beans
15 ounces black beans, cooked
1 cup frozen corn kernels
1 teaspoon cumin
1 1/2 teaspoon smoked paprika
1/8 - 1 teaspoon chipotle chili powder (to taste)
1 teaspoon hot sauce (or to taste)
1/2 teaspoon Mexican oregano (optional)
salt and pepper, to taste

Here is how you make Smoky Refried Bean Soup:

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until flavors blend, 20-30 minutes.Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.Makes 4 large servings. Per serving: 257 Calories (kcal); 1g Total Fat; (4% calories from fat); 15g Protein; 47g Carbohydrate; 0mg Cholesterol; 895mg Sodium; 14g Fiber. Weight Watchers Core (4 Flex Points).Number of Servings: 4Recipe submitted by SparkPeople user DOIT08.

The nutritional information for Smoky Refried Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,132.5 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 15.1 g
• Protein: 15.3 g

Smoky Refried Bean Soup is Mexican cuisine.

The dietary needs meet for Smoky Refried Bean Soup is Vegetarian