Vegetarian

South Beach Italian Style Black Bean Soup is for Soup.

South Beach Italian Style Black Bean Soup takes 25 minutes to prepare.

South Beach Italian Style Black Bean Soup takes 480 minutes to cook.

South Beach Italian Style Black Bean Soup makes 4 servings.

The ingredients for South Beach Italian Style Black Bean Soup are:

1 can black beans
1 can pinto beans
1 can kidney beans
2 medium red bell peppers, finely chopped
1 large onion, finely chopped
3 celery stalks, finely chopped
6 garlic cloves, minced
1 1/2 T. ground cumin
1/4 t. red pepper flakes
salt and fresly ground black pepper
6 cups low sodium vegetable broth
2 bay leaves
1/8 t. baking soda
2 T. fresh lime juice
Lime wedges, chopped fresh cilantro, diced red onion, diced avocado and/or reduced fat sour cream for garnish (not included in nutritional value)

Here is how you make South Beach Italian Style Black Bean Soup:

Place all ingredients in slow cooker except for the lime juice and garnish. Cook for 8 hours on low or 5 hours on high. Discard bay leaves. Ladle about 1 1/2 cups of the soup into a food processor or blender (or use an immersion blender in a large bowl) and process until smooth. Return to the slow cooker and stir in lime juice. Serve hot with your favorite garnishesNumber of Servings: 4Recipe submitted by SparkPeople user FINALLYHEALTHY2.

The nutritional information for South Beach Italian Style Black Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,920.9 mg
• Total Carbs: 64.5 g
• Dietary Fiber: 20.1 g
• Protein: 17.9 g

South Beach Italian Style Black Bean Soup is Italian cuisine.

The dietary needs meet for South Beach Italian Style Black Bean Soup is Vegan