Vegetarian

spicy Portuguese kale and white bean soup is for Soup.

spicy Portuguese kale and white bean soup takes 10 minutes to prepare.

spicy Portuguese kale and white bean soup takes 5 minutes to cook.

spicy Portuguese kale and white bean soup makes 6 servings.

The ingredients for spicy Portuguese kale and white bean soup are:

4 cups chopped fresh kale
6 cups vegetable broth
1 16 oz can white beans (I used navy beans)
1/2 cup chopped onion
3 cloves garlic, minced
1.5 T olive oil
1/4 tsp red pepper flakes
1 bay leaf
1/4 tsp died marjoram, or 1 tsp chopped fresh marjoram
salt and pepper to taste
1/4 cup chopped fresh Italian flat leaf parsley

Here is how you make spicy Portuguese kale and white bean soup:

saute garlic and onion in olive oil over med/low heat about 3 minutes. add garlic to crock pot along with vegetable broth, kale, bay leaf, red pepper flakes, and marjoram. set crock pot to cook on high for 4 hrs or low for 8 hrs. when done, add parsley and salt and pepper to taste. tastes great paired with a salad and warm crusty bread for a light dinnerServing Size: makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MICHELLE77TH.

The nutritional information for spicy Portuguese kale and white bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 962.0 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 8.4 g
• Protein: 6.9 g

The dietary needs meet for spicy Portuguese kale and white bean soup is Vegan