Vegetarian

Tahena's Vegan Black Fungus and Bean Soup is for Dinner.

Tahena's Vegan Black Fungus and Bean Soup takes 10 minutes to prepare.

Tahena's Vegan Black Fungus and Bean Soup takes 180 minutes to cook.

Tahena's Vegan Black Fungus and Bean Soup makes 20 servings.

The ingredients for Tahena's Vegan Black Fungus and Bean Soup are:

* Onions, raw, 1 large (remove)
* Celery, raw, 6 stalk, large (11"-12" long) (remove)
* Red Ripe Tomatoes, 3 plum tomato (remove)
* *Fungi, Cloud ears, dried, 1 cup (remove)
* Cabbage, chinese (pak-choi), raw, 3 cup, shredded (remove)
* Zucchini, 2 cup, sliced (remove)
* *Asda Dried Salad Bean Mix 100g Uncooked, 400 gram(s) (remove)
* Campbell's Cream of Mushroom Soup (condensed), 0.5 cup (remove)
* *Soy Sauce, .10 cup (remove)
* Coconut Oil, 1 tbsp (remove)
* Water, tap, 2000 mL (remove)

Here is how you make Tahena's Vegan Black Fungus and Bean Soup:

Roughly chop onions and celery, lightly sautee until golden, Add diced zuchini, and diced tomatoes, shred the greens and toss in pot too. Break up fungus (make sure they don't cry) and add to the pot. Add seasonings, beans, and water. Bring to a boil and reduce and simmer on medium low for 3 hours or until beans are done. Add mushroom soup and taste test.. Number of Servings: 20Recipe submitted by SparkPeople user LADY_TAHENA.

The nutritional information for Tahena's Vegan Black Fungus and Bean Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 90.6

• Total Fat: 1.4 g
• Cholesterol: 0.3 mg
• Sodium: 143.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.0 g
• Protein: 5.1 g

The dietary needs meet for Tahena's Vegan Black Fungus and Bean Soup is Vegetarian