Vegetarian

Tomato-Black Bean Barley Soup is for Soup.

Tomato-Black Bean Barley Soup takes 10 minutes to prepare.

Tomato-Black Bean Barley Soup takes 35 minutes to cook.

Tomato-Black Bean Barley Soup makes 8 servings.

The ingredients for Tomato-Black Bean Barley Soup are:

1 yellow onion, chopped
2 cloves garlic, minced
1/2 cup Kraft Sun Dried Tomato Vinaigrette Dressing
1 qt. (4 cups) water
1 can (15 oz) black beans, rinsed
1 can (14.5 oz) diced tomatoes, undrained
1/2 cup quick-cooking barley
1/2 tsp black pepper
1 green pepper, chopped

Here is how you make Tomato-Black Bean Barley Soup:

Cook onions and garlic in dressing in large saucepan on medium heat 5 min. or until onions are tender, stirring frequently.Add all remaining ingredients except green peppers; mix well. Bring to boil; simmer on medium-low heat 15 min., stirring occasionally.Remove from heat. Stir in green peppers; cover. Let stand 5 min.Substitutions/Additions: I often use Kraft Lite Italian Dressing instead, and I will sometimes add fresh or frozen corn kernels. Using diced tomatoes with chiles also give this soup a great flavor!Serving Size: 8 servings, about 1-cup eachNumber of Servings: 8Recipe submitted by SparkPeople user AIMS130.

The nutritional information for Tomato-Black Bean Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 508.7 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.3 g
• Protein: 4.8 g

The dietary needs meet for Tomato-Black Bean Barley Soup is Vegetarian