Vegetarian

TruRoots Hearty Italian Sprouted Bean Trio Soup takes several minutes to prepare.

TruRoots Hearty Italian Sprouted Bean Trio Soup takes several minutes to cook.

TruRoots Hearty Italian Sprouted Bean Trio Soup makes 6 servings.

The ingredients for TruRoots Hearty Italian Sprouted Bean Trio Soup are:

2 TBSP olive oil
1 onion, finely diced
1 carrot, finely diced
1 stalk celery, finely diced
2 cloves garlic, minced
One 14oz can diced tomatoes
3.5 cups vegetable broth (or you can just use water)
1 bay leaf
1 cup TruRoots Sprouted Bean Trio
1/4 cup minced fresh parsley
Salt & Pepper to taste

Here is how you make TruRoots Hearty Italian Sprouted Bean Trio Soup:

Heat the olive oil in lg saucepan over mdm heat. Add the onion, carrot, and celery, and cook, partially covered, until softened, about 10 minutes.Add the garlic and cook for 1-2 minutes, stirring occasionally. Stir in the tomatoes, and cook for 5 minutes.Add broth (or water) and bay leaf and bring to a boil. Add the bean trio. Reduce heat and simmer 5 minutes, until the lentils are tender. Cover and let stand for 2 minutes.Stir in the parsley and salt & pepper before serving.StirServing Size: makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DNLSAUVE.

The nutritional information for TruRoots Hearty Italian Sprouted Bean Trio Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.3

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 608.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.7 g
• Protein: 7.1 g