Vegetarian

Tuscan White Bean and Spinach Soup is for Soup.

Tuscan White Bean and Spinach Soup takes 10 minutes to prepare.

Tuscan White Bean and Spinach Soup takes 20 minutes to cook.

Tuscan White Bean and Spinach Soup makes 5 servings.

The ingredients for Tuscan White Bean and Spinach Soup are:

2 tsp Olive Oil
1 Garlic clove finely minced
1 shallot, finely sliced
3-4 cups vegetable stock (I use "Better than Bullion")
1 14.5 oz can diced tomatoes w/o added salt
1 14.5 can white beans (navy, cannelini or other OR cook from scratch)
1/2 cup dry whole wheat pasta shells
1 tsp Rosemary
3 cups fresh spinach
1/8 tsp black pepper
1 dash red pepper flakes (or to taste)

Here is how you make Tuscan White Bean and Spinach Soup:

1. In a large sauce pan, saute the shallots and garlic in the olive oil.2. Add broth, tomatoes, beans and rosemary to pot. Season with black and red pepper. Bring to boil.3. Add pasta and cook 12 minutes. If the soup seems too thick for your liking, add a bit more broth.4. Add spinach and cook until just wilted.Serving Size: Makes Five (5) 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user DOWNTOWNJEN.

The nutritional information for Tuscan White Bean and Spinach Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 739.6 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 6.6 g
• Protein: 11.2 g

Tuscan White Bean and Spinach Soup is Italian cuisine.

The dietary needs meet for Tuscan White Bean and Spinach Soup is Vegetarian