Vegetarian

Vegan Sausage and Bean Soup is for Dinner.

Vegan Sausage and Bean Soup takes 15 minutes to prepare.

Vegan Sausage and Bean Soup takes 105 minutes to cook.

Vegan Sausage and Bean Soup makes 5 servings.

The ingredients for Vegan Sausage and Bean Soup are:

100 grams dry adzuki beans
100 grams dry navy beans
100 grams dry light red kidney beans
100 grams dry cranberry beans
1 large onion, diced
3 cloves garlic, minced
2 GoBio Organic low sodium vegetable bouillon cubes
3 heaping tsp. Epicure Vegetable Broth mix
8 cups water (mixed with dried broth mixes)
1/2 cup celery diced
1 cup diced tomatoes
1/2 cup carrots, diced
1/2 cup red pepper, diced
1 bay leaf
3 Tofurky Italian sausage link, sliced
4 cups baby spinach or 1 block frozen chopped

Here is how you make Vegan Sausage and Bean Soup:

Rinse and pick over beans. Soak overnight. Drain.Cook onion and garlic in a little bouillon or water. Add other vegetables and simmer for a few minutes. Add beans and the rest of bouillon (8 cups total). Bring to a boil and then turn down low to a slow simmer and cook for 90 minutes.Add baby spinach or 1 box frozen chopped spinach. Cook soup for an additional 15 minutes. Add sliced sausage to soup in last five minutes of cooking time. Stir in Braggs liquid aminos if more salt needed.If serving this with a salad or bread or crackers you'll easily get 10 1-cup servings. I prefer to dig into a big bowl of soup with nothing on the side so I got 5 2-cup servings.Parmesan cheese would go nicely overtop or old cheddar cheese, but then this recipe would be vegetarian and not vegan.Enjoy!Serving Size:?10 1-cup or 5 2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user VEGFAERY.

The nutritional information for Vegan Sausage and Bean Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 429.1

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 506.9 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 19.7 g
• Protein: 35.1 g

The dietary needs meet for Vegan Sausage and Bean Soup is Vegan