Vegetarian

vegetarian lentil and black bean soup is for Dinner.

vegetarian lentil and black bean soup takes several minutes to prepare.

vegetarian lentil and black bean soup takes several minutes to cook.

vegetarian lentil and black bean soup makes 4 servings.

The ingredients for vegetarian lentil and black bean soup are:

same as above

Here is how you make vegetarian lentil and black bean soup:

saute onion, celery carrots in olive oil ,after 7 mins add garlic paprika and bay leaf add tomatoes, rinsed lentils and half the beans and cook till lentils are soft about 35 mins. Option: I add 4 cubes of frozen spinach in the last 10 mins at this point to give the soup more nutrition value. Puree half of the soup add remain beans Add salt and pepper to taste simmer for another 15 minutes.Option: add chopped parsley on top of the soup when servingServing Size: makes 4 large bowls Number of Servings: 4Recipe submitted by SparkPeople user KATIECAN1.

The nutritional information for vegetarian lentil and black bean soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.5

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,227.5 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 14.9 g
• Protein: 14.0 g