Vegetarian

vegetarian navy bean soup takes several minutes to prepare.

vegetarian navy bean soup takes several minutes to cook.

vegetarian navy bean soup makes 8 servings.

The ingredients for vegetarian navy bean soup are:

navy beans, dry, 16 oz

veggies:
Onions, raw, 1 cup, chopped
Carrots, raw, .5 cup, chopped
Green Peppers (bell peppers), .5 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
Garlic, 1 tbsp

Olive Oil, 2 tbsp

seasonings;
1/2 tsp sea salt,
1/2 tsp black and red crushed pepper
1/4 tsp ground cumin
2 bay leaves

Here is how you make vegetarian navy bean soup:

soak beans overnight or boil and let sit 2 hoursrinse and drainsaute' veggies in olive oil in heavy bottom potadd seasoningsadd beans to veggiescover with 6-8 cups of hot waterbring to boilcover and cook on low to med heat 2 hours until beans are tenderremove bay leaves before servingadd more or less water to desied thickenessadd your favorite seasonings to tasteServing Size:?6-8 1 cup servings

The nutritional information for vegetarian navy bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 8.8 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 6.8 g
• Protein: 6.7 g