Vegetarian

Veggie and bean soup is for Soup.

Veggie and bean soup takes 15 minutes to prepare.

Veggie and bean soup takes 30 minutes to cook.

Veggie and bean soup makes 6 servings.

The ingredients for Veggie and bean soup are:

2 tbsp. EVOO
.5 cups chopped onion
2 ribs celery chopped
2 carrots chopped
1 cup baby bella mushrooms sliced
2 cups cauliflower in pieces
1 cup sliced summer squash
4 cups Kitchen basics veggie broth
1 can petite diced tomatoes
1 can white kidney or chick peas
2 tbs. Italian seasoning
1 tbs. red pepper flakes
sea salt to taste
top with parm. cheese

Here is how you make Veggie and bean soup:

Saute onion, celery, mushrooms, carrots in EVOO until soft, add broth and tomatoes. Bring to boil reduce to simmer and add cauliflower, summer squash, beans, and spices. Lightly simmer for 30 minutes.Number of Servings: 6Recipe submitted by SparkPeople user MELANDLYNNE.

The nutritional information for Veggie and bean soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.7

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,040.5 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.4 g
• Protein: 6.9 g

The dietary needs meet for Veggie and bean soup is Low Fat