Vegetarian

VYY Basic Vegetable, Kale, and White Bean Soup takes 15 minutes to prepare.

VYY Basic Vegetable, Kale, and White Bean Soup takes 25 minutes to cook.

VYY Basic Vegetable, Kale, and White Bean Soup makes 6 servings.

The ingredients for VYY Basic Vegetable, Kale, and White Bean Soup are:

Extra Virgin Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia), chopped
Celery, raw, 1 stalk, chopped
Carrots, raw, 1.5 cup, chopped
Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.), chopped
Garlic, 4 clove, chopped
Celery Salt, .25 tsp
Sage, ground, .5 tsp
Oregano, ground, .5 tsp
Rosemary, dried, .5 tsp
Water, tap, 7 cup (8 fl oz)
Better than Bouillon - Vegetable, 2 tsp
Tomato Paste, 0.25 cup
Kale, 4 cup, chopped
Lemon Juice 'Real Lemon' 100% juice, 8 tsp
cannelini beans, 3.5 serving
salt, to taste
pepper, to taste

Here is how you make VYY Basic Vegetable, Kale, and White Bean Soup:

Chop all vegetables.Saute olive oil, onions, celery and carryots until onions are soft. Add garlic, saut? another minute. Add potatoes, celery salt, sage, oregano, rosemary and saut? until fragrant - 1-3 min. Add water, bouillon, tomato paste. Bring to a boil and stir until bouillon and tomato paste are dissolved. Cook, covered, gently boiling, for 10 min.Add kale, lemon juice, beans, salt, pepper. Adjust seasoning to taste, and continue cooking until potatoes and carrots are cooked through (soft, not mushy). Enjoy!Serving Size: makes 6 bowful servings.Number of Servings: 6Recipe submitted by SparkPeople user CHICKAPEDIA7.

The nutritional information for VYY Basic Vegetable, Kale, and White Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 553.6 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 9.8 g
• Protein: 9.1 g