Vegetarian

Beans, Greens, and Quinoa Soup is for Soup.

Beans, Greens, and Quinoa Soup takes 10 minutes to prepare.

Beans, Greens, and Quinoa Soup takes 20 minutes to cook.

Beans, Greens, and Quinoa Soup makes 4 servings.

The ingredients for Beans, Greens, and Quinoa Soup are:

1 tbs olive oil
4 cups chicken or vegetable stock
1 medium onion, chopped
2 cloves garlic, chopped
? cup quinoa
? tsp dried oregano
1 or 2 bay leaves
1 can navy beans, drained and rinsed
1 can kidney beans, drained and rinsed
2 cups spinach
Salt and pepper to taste
Grated parmesan or asiago

Here is how you make Beans, Greens, and Quinoa Soup:

Pour olive oil in large saucepan or stock pot and heat over medium heat.Saut? the onion for 3 minutes, add the garlic and saut? for one more minute. Add the bay leaves, oregano, quinoa then the stock. Raise heat to high and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes. Remove lid and stir in beans. Add the spinach, and cook a few minutes to wilt. Remove bay leaves and season to taste with salt and pepper. Ladle into bowls and sprinkle with parmesan. - Serving Size: Makes 4 2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALYNN713.

The nutritional information for Beans, Greens, and Quinoa Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.3

• Total Fat: 5.6 g
• Cholesterol: 8.2 mg
• Sodium: 599.3 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 10.5 g
• Protein: 16.2 g

The dietary needs meet for Beans, Greens, and Quinoa Soup is Vegetarian