The recipe Creamy Roasted Pepper Soup with Kale and White Beans

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Creamy Roasted Pepper Soup with Kale and White Beans recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Creamy Roasted Pepper Soup with Kale and White Beans!

Creamy Roasted Pepper Soup with Kale and White Beans

Creamy Roasted Pepper Soup with Kale and White Beans Recipe
Creamy Roasted Pepper Soup with Kale and White Beans

Serve with crusty bread and garnish with a sprinkle of chili powder, a drizzle of good olive oil, a dollop of fat free sour cream and some feta cheese, if desired. Celery is added late in the recipe to add crunch.

Creamy Roasted Pepper Soup with Kale and White Beans

What Course Is Creamy Roasted Pepper Soup with Kale and White Beans?

Creamy Roasted Pepper Soup with Kale and White Beans is for Dinner.


How Long Does Creamy Roasted Pepper Soup with Kale and White Beans Recipe Take To Prepare?

Creamy Roasted Pepper Soup with Kale and White Beans takes several minutes to prepare.


How Long Does Creamy Roasted Pepper Soup with Kale and White Beans Recipe Take To Cook?

Creamy Roasted Pepper Soup with Kale and White Beans takes several minutes to cook.


How Many Servings Does Creamy Roasted Pepper Soup with Kale and White Beans Recipe Make?

Creamy Roasted Pepper Soup with Kale and White Beans makes 8 servings.


What Are The Ingredients For Creamy Roasted Pepper Soup with Kale and White Beans Recipe?

The ingredients for Creamy Roasted Pepper Soup with Kale and White Beans are:

5 small yellow bell pepper -- roasted, peeled and deseeded
5 cups white beans, cooked
6 cups kale -- stems removed and diced
3 cups water
1 large yellow onion -- diced
5 cloves garlic -- minced
2 cups celery -- diced
12 1/3 ounces tofu -- drained, 1 box
salt -- to taste
freshly ground pepper -- to taste
1 tablespoon dried herbs de provence
1 tablespoon extra virgin olive oil
2 whole bay leaf


How Do I Make Creamy Roasted Pepper Soup with Kale and White Beans?

Here is how you make Creamy Roasted Pepper Soup with Kale and White Beans:

Roast and peel the bell peppers. Blend together with the tofu in foodprocessor or blender until smooth.Heat 3 cups of water in a stockpot. Add kale and steam until tender.Saute garlic and onion in a pan with olive oil. Add tofu mixture, garlic and onion and white beans to the kale. Add driedherbs, salt, pepper and bay leaves.Cook for about 10 minutes, add celery. Cook 10 more minutes or untildesired consistency is achieved.Number of Servings: 8Recipe submitted by SparkPeople user CKNITS.


What's The Nutritional Info For Creamy Roasted Pepper Soup with Kale and White Beans?

The nutritional information for Creamy Roasted Pepper Soup with Kale and White Beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 621.0 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 10.7 g
  • Protein: 20.3 g

What Dietary Needs Does Creamy Roasted Pepper Soup with Kale and White Beans Meet?

The dietary needs meet for Creamy Roasted Pepper Soup with Kale and White Beans is Vegan


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