Vegetarian

multi- grain&beans soup is for Breakfast.

multi- grain&beans soup takes 10 minutes to prepare.

multi- grain&beans soup takes 90 minutes to cook.

multi- grain&beans soup makes 5 servings.

The ingredients for multi- grain&beans soup are:

* Steel Cut Oats, dry, 1 tbsp
* Oats, 0.25 cup
* Barley, pearled, raw, 1 tbsp
* Wild Rice, 1 tbsp
* White Rice, long grain, 1 tbsp
* *Brown Rice, long grain, 0.125 cup
* Sweet White Rice, 1 tbsp
* Medjool dates, 3 date, pitted
* Dry Dates, 7 date
* Peanuts, dry-roasted, 1 tbsp
* Pecans, 0.25 cup, halves
* Beans, red kidney, 1 tbsp
* Mung Beans, 1 tbsp
* Lentils, 1 tbsp
* Split Peas, 1 tbsp

Here is how you make multi- grain&beans soup:

Using a rice cooker with soup/slow cook function;Add all ingredients and water to 4-cup line;Boil for 10 minutes; Stir well;Then turn to soup function/or slow cook for ~80 minutes. Number of Servings: 5Recipe submitted by SparkPeople user ZAZADS.

The nutritional information for multi- grain&beans soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 181.6

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 4.7 g
• Protein: 4.0 g

multi- grain&beans soup is Asian cuisine.

The dietary needs meet for multi- grain&beans soup is Vegetarian