The recipe Quinoa, Kale, Carrot and white beans soup

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Quinoa, Kale, Carrot and white beans soup recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Quinoa, Kale, Carrot and white beans soup!

Quinoa, Kale, Carrot and white beans soup

Quinoa, Kale, Carrot and white beans soup Recipe
Quinoa, Kale, Carrot and white beans soup

What Course Is Quinoa, Kale, Carrot and white beans soup?

Quinoa, Kale, Carrot and white beans soup is for Dinner.


How Long Does Quinoa, Kale, Carrot and white beans soup Recipe Take To Prepare?

Quinoa, Kale, Carrot and white beans soup takes 15 minutes to prepare.


How Long Does Quinoa, Kale, Carrot and white beans soup Recipe Take To Cook?

Quinoa, Kale, Carrot and white beans soup takes 40 minutes to cook.


How Many Servings Does Quinoa, Kale, Carrot and white beans soup Recipe Make?

Quinoa, Kale, Carrot and white beans soup makes 1 servings.


What Are The Ingredients For Quinoa, Kale, Carrot and white beans soup Recipe?

The ingredients for Quinoa, Kale, Carrot and white beans soup are:

1 md onion diced
2 carrots sliced
2 cloves of garlic diced
2 15 ounce of beef broth
1/4 c dry quinoa
1 14.5 oz can white beans drained & rinsed
3 cups chopped Kale
S & P to taste
2 Bay leaves
1/2 c Basil
1/2 tsp oregano


How Do I Make Quinoa, Kale, Carrot and white beans soup?

Here is how you make Quinoa, Kale, Carrot and white beans soup:

Spray soup pot and saute onions for 3 minutes. Add garlic and saute for 1 minute longer. Add rest of ingredients and cook about 40 minutes longer.Serving Size: Serves 6Number of Servings: 1Recipe submitted by SparkPeople user HARRIETT14.


What's The Nutritional Info For Quinoa, Kale, Carrot and white beans soup?

The nutritional information for Quinoa, Kale, Carrot and white beans soup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 25.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.0 g

What Type Of Cuisine Is Quinoa, Kale, Carrot and white beans soup?

Quinoa, Kale, Carrot and white beans soup is Italian cuisine.


What Dietary Needs Does Quinoa, Kale, Carrot and white beans soup Meet?

The dietary needs meet for Quinoa, Kale, Carrot and white beans soup is Vegetarian


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