Vegetarian

Smoky Refried Beans Soup (Vegan) is for Soup.

Smoky Refried Beans Soup (Vegan) takes 5 minutes to prepare.

Smoky Refried Beans Soup (Vegan) takes 35 minutes to cook.

Smoky Refried Beans Soup (Vegan) makes 12 servings.

The ingredients for Smoky Refried Beans Soup (Vegan) are:

2 large onion, chopped
4 cloves garlic, minced
3 cups vegetable broth
(2) 14-ounce can diced tomatoes (fire-roasted)
(2) 15 ounces fatfree refried beans
(2) 15 ounces black beans, cooked
2 cups frozen corn kernels
1/2 cup Western Style Vegetables
2 teaspoon cumin
3 teaspoon smoked paprika
1 teaspoon chipotle chili powder
2 teaspoon hot sauce
1 teaspoon Mexican oregano
salt and pepper, to taste

Here is how you make Smoky Refried Beans Soup (Vegan):

Spray a large, non-stick pot with cooking spray, and sauté the onion until it begins to brown. Add the garlic and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes.Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.Servings: 12Serving Size: 350 gramsMost of the recipe is from fatfreevegan.comNumber of Servings: 12Recipe submitted by SparkPeople user EJORDANE.

The nutritional information for Smoky Refried Beans Soup (Vegan) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 189.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 911.3 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 10.7 g
• Protein: 9.5 g

Smoky Refried Beans Soup (Vegan) is Mexican cuisine.

The dietary needs meet for Smoky Refried Beans Soup (Vegan) is Vegan