Vegetarian

Mock Ground Beef vegetable soup is for Soup.

Mock Ground Beef vegetable soup takes 25 minutes to prepare.

Mock Ground Beef vegetable soup takes 40 minutes to cook.

Mock Ground Beef vegetable soup makes 6 servings.

The ingredients for Mock Ground Beef vegetable soup are:

1 10oz package Publix frozen Mixed Vegetables
28 0z. can diced tomates
14.5 oz can tomato sauce
2 small potatoes, diced
3/4 cup dry whole wheat pasta (any kind)
1 onion, diced
3-4 cups water
1/4-1/2 cup TVP

Here is how you make Mock Ground Beef vegetable soup:

Boil water for TVP (according to directions) and pour over TVP. Saute diced onion then add frozen vegetables and saute for 1-2 minutes. Add all other ingredients (including TVP) and bring to a boil. Add seasonings (I use garlic salt, onion powder, pepper, and oregano)Simmer for 30-40 minutes. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user HSAAVEDRA1.

The nutritional information for Mock Ground Beef vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 678.5 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 8.3 g
• Protein: 7.7 g

The dietary needs meet for Mock Ground Beef vegetable soup is Vegan