Vegetarian

Vegan No-Beef Barley Soup is for Soup.

Vegan No-Beef Barley Soup takes 30 minutes to prepare.

Vegan No-Beef Barley Soup takes 75 minutes to cook.

Vegan No-Beef Barley Soup makes 8 servings.

The ingredients for Vegan No-Beef Barley Soup are:

- 1 large onions, diced
- 5 large carrots, diced
- 6 large stalks celery, diced
- 1 large red pepper, diced
- 1 large yellow pepper, diced
- 2 large tomatoes, diced
- 1/2 cup barley
- 3 T tamari
- 1-1/2 tsp dried sage
- 3/4 tsp dried thyme
- 3/4 tsp dried fennel seed
- 1/2 tsp dried rosemary
- 1-1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/4 to 1/2 tsp black pepper, to taste
- 1/4 to 1 tsp salt, to taste
- 1 veggie or "no beef" bouillon cube (optional)
- 10 cups water

Here is how you make Vegan No-Beef Barley Soup:

1) Add chopped vegetables (should be about 11 cups), seasonings and water to pot and bring to boil.2) Cover, reduce heat and allow to simmer for 45 mintues. 3) Add barley, cover and allow to simmer for another 20-30 minutes until barley is cooked.Notes:- The addition of fennel seed is a trick I learned from a vegan friend of mine - it seems strange, but does add depth to soup. - This soup tastes better the next day (or even after 4 hours of resting), really giving the flavors a chance to meld.- The soup keeps well in the fridge and freezer. - For variation, add a beans or lentils in place of or in addition to the barley.Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEALTHGRRL.

The nutritional information for Vegan No-Beef Barley Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 978.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.7 g
• Protein: 3.9 g

The dietary needs meet for Vegan No-Beef Barley Soup is Vegan