Vegetarian

Vegetable 'Beef' Soup is for Soup.

Vegetable 'Beef' Soup takes 15 minutes to prepare.

Vegetable 'Beef' Soup takes 70 minutes to cook.

Vegetable 'Beef' Soup makes 18 servings.

The ingredients for Vegetable 'Beef' Soup are:

1 1/2 tbsp olive oil
3 carrots, peeled and chopped
125 fl oz. water
1 c vegetable soup mix
1 c pearl barley
1 onion, quartered
1-2 bulbs roasted garlic
1 1/4 tsp thyme
3/4 tsp parsley
1 tbsp salt
1 tsp Marmite
1 c savoury TVP chunks
535g/1 lb potatoes, cubed

Here is how you make Vegetable 'Beef' Soup:

Pre-heat oven to 400F/190C. Cut the top off one or two bulbs of garlic, drizzle with oil, wrap in foil, and throw in the oven for 30-45 minutes, or until garlic is golden brown.Heat olive oil over medium heat in a very large soup pot. Add carrots and cook for about 5 minutes.Add as much water as possible, veg mix, barley, onion, herbs, salt, and Marmite. Bring to a boil and cook for 10 minutes. Reduce heat and simmer on low for at least 25 minutes. Add garlic, TVP, potatoes, and remaining water. Cook over low for another 30 minutes.Makes 18 small or 9 large servings.Number of Servings: 18Recipe submitted by SparkPeople user RACHELL37.

The nutritional information for Vegetable 'Beef' Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 108.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 404.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.9 g
• Protein: 5.2 g

The dietary needs meet for Vegetable 'Beef' Soup is Vegan