Vegetarian

Golden Beet and Beet Green Soup is for Soup.

Golden Beet and Beet Green Soup takes several minutes to prepare.

Golden Beet and Beet Green Soup takes several minutes to cook.

Golden Beet and Beet Green Soup makes 4 servings.

The ingredients for Golden Beet and Beet Green Soup are:

3 golden beets with leafy tops (1 1/2 lbs)
1 tbs extra virgin olive oil
1 small red onion sliced lenghtwise
4 garlic cloves, minced
4 cups vegetable broth
3/4 tsp salt
1/4 tsp black pepper
1/2 tsp red pepper flakes (optional)
Freshly Grated Parmigianinio-Reggiano cheese

Here is how you make Golden Beet and Beet Green Soup:

Trim leafy tops off beets, leaving 1 ince of stems attached. Wash beets and leaves, discarding the tough stems. Put beets in a sauchpan and co ver with water. Bring to a boil, covered. Reduce heat and simmer. Drain and let cool. Remove skin and stems and cut into strips. Shred beet leaves. Heat oil in a large pot over a medium high heat. Add onion and garlic and cook until lightly browned, about 4 minutes. Add broth and sliced beets. Bring to a boil. Stir in reserved greens and cook 1 minute until wilted. Add more broth as dsired. Season with salt and peppers. Number of Servings: 4Recipe submitted by SparkPeople user MJSTEVEN.

The nutritional information for Golden Beet and Beet Green Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.0

• Total Fat: 6.6 g
• Cholesterol: 7.9 mg
• Sodium: 1,851.8 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.9 g
• Protein: 5.6 g

The dietary needs meet for Golden Beet and Beet Green Soup is Vegetarian