Vegetarian

Broccoli, Cauliflower and Edamame Soup is for Soup.

Broccoli, Cauliflower and Edamame Soup takes 5 minutes to prepare.

Broccoli, Cauliflower and Edamame Soup takes 25 minutes to cook.

Broccoli, Cauliflower and Edamame Soup makes 4 servings.

The ingredients for Broccoli, Cauliflower and Edamame Soup are:

1 tsp Olive Oil
1 cup Frozen Diced Onions
2 tsp Better than Bullion Vegetable Base mixed with 3 cups Water
1 1/2 cup Frozen Shelled Edamame
8 oz Frozen Winter Mix (Broccoli & Cauliflower Blend)
2 cloves Garlic
Mrs. Dash Salt-Free Seasoning (to taste)

Here is how you make Broccoli, Cauliflower and Edamame Soup:

Saute the onions in olive oil using a soup pot over medium heat. Season with pepper. When the onions are slightly browned, deglaze the pan with 1/2 cup broth. Add remaining ingredients and rest of broth. Simmer 20 minutes.Remove from heat and blend untlil smooth using a stick blender or in batches using a traditional blender. Season with Mrs. Dash or favorite salt-free herb blend.Makes 5 cupsNumber of Servings: 4Recipe submitted by SparkPeople user HUSKERSALAD.

The nutritional information for Broccoli, Cauliflower and Edamame Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.6

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 358.7 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 3.9 g
• Protein: 7.4 g

The dietary needs meet for Broccoli, Cauliflower and Edamame Soup is Vegan