Vegetarian

Creamy Broccoli-Artichoke Soup is for Dinner.

Creamy Broccoli-Artichoke Soup takes 10 minutes to prepare.

Creamy Broccoli-Artichoke Soup takes 30 minutes to cook.

Creamy Broccoli-Artichoke Soup makes 6 servings.

The ingredients for Creamy Broccoli-Artichoke Soup are:

Lentils, 1 cup
Skim milk, 1 cup
Cheddar or Colby Cheese, Low Fat, 1/2 cup, grated
Olive Oil, 2 tbsp
Broccoli, fresh, 1 bunch (remove crowns and break into florets; chop stalks finely)
Artichokes, frozen, 1/2 package (9 oz)
Turnips, 1 medium, cubed
Sweet potato, 1/4 cup, cubes
Onions, raw, 1/2 cup, chopped
Garlic, 3 cloves, chopped
*Imagine Organic Vegetable Broth, 4 cup
1 t black pepper
2 bay leaves

Here is how you make Creamy Broccoli-Artichoke Soup:

Heat olive oil over medium flame in large stock pot. Add onions and garlic and heat until translucent, about 3 minutes. Add broccoli stalks, sweet potato and turnip, along with half of the vegetable broth and the bay leaves. Turn heat to medium-high. Simmer about 5 minutes, then add lentils. Simmer until vegetables and lentils are tender, about 15 minutes. Remove bay leaves, then add milk and puree using a stick blender. (If you don't have a stick blender, transfer batches to a blender to puree.) Add remaining broth, artichokes and broccoli and simmer until broccoli is tender. Add grated cheese to bowls just before serving. Makes about six hearty 1 1/2 servings. Number of Servings: 6Recipe submitted by SparkPeople user SP_STEPF.

The nutritional information for Creamy Broccoli-Artichoke Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 184.7

• Total Fat: 5.9 g
• Cholesterol: 2.9 mg
• Sodium: 441.5 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 7.9 g
• Protein: 11.5 g

The dietary needs meet for Creamy Broccoli-Artichoke Soup is Vegetarian