Vegetarian

Flat Belly Diet Creamy Broccoli Soup is for Soup.

Flat Belly Diet Creamy Broccoli Soup takes 35 minutes to prepare.

Flat Belly Diet Creamy Broccoli Soup takes several minutes to cook.

Flat Belly Diet Creamy Broccoli Soup makes 1 servings.

The ingredients for Flat Belly Diet Creamy Broccoli Soup are:

1/4 cup olive oil, divided
1 onion, chopped
4 cups low sodium vegetable broth
1 pound broccoli crowns, chopped
2 cups fresh spinach
3 tablespoons all-purpose flour
2 tsp salt
2 tsp pepper
1/4 tsp ground nutmeg

Here is how you make Flat Belly Diet Creamy Broccoli Soup:

Heat 1 tablespoon of the oil in a large pot over medium-high heat. Add the onion and garlic and cook, stirring occassionally, for 8 minutes or until golden brown.Add the broth and broccoli. Cover, reduce the heat to low, and simmer for 15 min. or until the broccoli is tender. Turn off the heat, add the spinach, and stir until the spinach is wilted. Transfer the mixture to a blender and puree until smooth.Meanwhile, heat the remaining 3 tbsp oil in a small pan over medium heat. Add the flour and stir until smooth. Cook, stirring occasionally, for 2 to 3 minutes or until light brown. Set aside.Heat the soup in a pot over medium-high heat just until it begins to boil. Reduce the heat to low to maintain a simmer. Add the reserved flour mixture and stir until the soup thickens.Add the salt, nutmeg, and pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user ZJILLEBEAN.

The nutritional information for Flat Belly Diet Creamy Broccoli Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 832.8

• Total Fat: 56.4 g
• Cholesterol: 0.0 mg
• Sodium: 4,577.4 mg
• Total Carbs: 72.4 g
• Dietary Fiber: 23.7 g
• Protein: 20.1 g