Vegetarian

Leek, broccoli and pea soup is for Soup.

Leek, broccoli and pea soup takes 10 minutes to prepare.

Leek, broccoli and pea soup takes 20 minutes to cook.

Leek, broccoli and pea soup makes 3 servings.

The ingredients for Leek, broccoli and pea soup are:

? 1 teaspoon olive oil
? 2 big leeks, rinsed and sliced
? 1 green garlic, sliced
? 1 medium sized broccoli, florets and stalk, chopped
? 4 cups frozen peas
? 1 litre organic vegetable stock*
? small handful of mixed fresh herbs (oregano, parsley, marjoram)
? freshly ground black pepper
? (pinch of salt)
? 100 g crumbled firm tofu, for serving
? 2 tablespoons lemon juice, for serving

Here is how you make Leek, broccoli and pea soup:

1. Heat the olive oil in a large saucepan. Add the leeks and the garlic and cook for a few minutes.2. Add the broccoli, peas and the vegetable stock. Bring to boil and let simmer until all vegetables are soft (20 minutes). Add the fresh herbs and season the soup with salt and freshly ground black pepper. Pur?e the soup in a blender and serve with firm tofu flavoured with some lemon juice or seasoning of your choice.Serving Size: 3-4 servings, 6 cupsNumber of Servings: 3Recipe submitted by SparkPeople user JO_JESSICA.

The nutritional information for Leek, broccoli and pea soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.0

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,539.6 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 16.0 g
• Protein: 22.3 g

The dietary needs meet for Leek, broccoli and pea soup is Vegan