Vegetarian

Low Fat Cream of Broccoli Soup is for Soup.

Low Fat Cream of Broccoli Soup takes 20 minutes to prepare.

Low Fat Cream of Broccoli Soup takes 40 minutes to cook.

Low Fat Cream of Broccoli Soup makes 8 servings.

The ingredients for Low Fat Cream of Broccoli Soup are:

2 c, chopped onion
5 cloves garlic, minced
1 carrot, chopped
1 stalk celery, chopped
2 c. sunchokes, chopped (no need to peel)
2 T EVOO
2 lbs broccoli, chopped
2 T. ginger, grated
3 T. mustard seeds, black
8 c. homemade vegetable broth
1 c. Fage 0% yogurt
1 T. cumin
2 t cayenne
juice of 1 lemon
2 t Worcestershire
salt and pepper to taste

Here is how you make Low Fat Cream of Broccoli Soup:

Cook onion, garlic, ginger, celery, carrot, mustard seed, cumin, & cayenne in EVOO over moderate heat til soft. Add broccoli, broth, & sunchokes and simmer 25 minutes or until the broccoli is very tender. Puree in or with blender. Add lemon juice and yogurt. Makes 8 2-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user EXENEC.

The nutritional information for Low Fat Cream of Broccoli Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,006.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 5.1 g
• Protein: 7.5 g

The dietary needs meet for Low Fat Cream of Broccoli Soup is Low Fat