Vegetarian

Low Fat Low Cal Broccoli Soup is for Soup.

Low Fat Low Cal Broccoli Soup takes 15 minutes to prepare.

Low Fat Low Cal Broccoli Soup takes 20 minutes to cook.

Low Fat Low Cal Broccoli Soup makes 4 servings.

The ingredients for Low Fat Low Cal Broccoli Soup are:

Grapeseed Oil, 1tsp
Onions, raw, 100 grams chopped fine
Garlic, 2 cloves chopped fine
Broccoli, fresh, 400 grams chopped up
4 cups Vegetable Stock made with 20 grams Vegetable stock granules
1 bay leaf
cream reduced fat 50 ml
Thyme, fresh, 2 tsp
Marjoram, dried, 1 tsp OR 1 Tbs fresh
Fresh Nutmeg, ground, 0.5 tsp
Cornstarch (Maizena) 10 grams (1 Tbs) mixed with 1 Tbs water

Here is how you make Low Fat Low Cal Broccoli Soup:

Heat 1 tsp oil in pot and saute onions and garlic gently for 3 minutes.Add broccoli, bay leaf, half of the marjoram and thyme, vegetable stock and simmer for 20 minutes.At the end of the cooking time add the rest of the thyme and marjoram and blend with a hand blender.If the soup is too thin, blend a tablespoon of cornstarch with a little water, add some of the hot soup to it and return it to the pan. Simmer for a minute or so to allow it to thicken.Grate some nutmeg into the soup, serve and enjoy with some rye bread toast.Serving Size: 4 servings of 375 ml eachNumber of Servings: 4Recipe submitted by SparkPeople user MARLOE.

The nutritional information for Low Fat Low Cal Broccoli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.3

• Total Fat: 4.3 g
• Cholesterol: 6.3 mg
• Sodium: 587.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.9 g
• Protein: 4.0 g

The dietary needs meet for Low Fat Low Cal Broccoli Soup is Low Fat