Vegetarian

No cream creamy broccoli soup is for Soup.

No cream creamy broccoli soup takes 10 minutes to prepare.

No cream creamy broccoli soup takes 20 minutes to cook.

No cream creamy broccoli soup makes 8 servings.

The ingredients for No cream creamy broccoli soup are:

Ingredients:
Carrots, raw, 1 cup, chopped (remove)
Celery, raw, 1 cup, diced (remove)
Onions, raw, 0.75 cup, chopped (remove)
*Canola Oil, 1 tbsp (remove)
*(OXO) Vegetable Stock Cube, 1 serving (remove)
Pepper, black, 0.5 tsp (remove)
Broccoli, fresh, 4.5 cup, chopped (remove)
*Rice, Kraft Minute Whole Grain Brown Rice, 0.5 cup (remove)
Milk, nonfat, 2 cup (remove)
Parmesan Cheese, grated, 0.25 cup (remove)

Here is how you make No cream creamy broccoli soup:

chop onions, carrots, celery. Saute in oil, 5 mins. Add oxo cube, 4 cups water and pepper, bring to boil. Add broccoli and rice. Simmer until all veg are tender. Puree (I use a stick blender). Add milk, warm through. Stir in parmesan. Yum!Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MINNESOTAMUM.

The nutritional information for No cream creamy broccoli soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.2

• Total Fat: 3.3 g
• Cholesterol: 3.7 mg
• Sodium: 190.8 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.6 g
• Protein: 5.7 g

The dietary needs meet for No cream creamy broccoli soup is Vegetarian