Vegetarian

Rachel's Cream of Broccoli Soup low fat is for Dinner.

Rachel's Cream of Broccoli Soup low fat takes 15 minutes to prepare.

Rachel's Cream of Broccoli Soup low fat takes 25 minutes to cook.

Rachel's Cream of Broccoli Soup low fat makes 8 servings.

The ingredients for Rachel's Cream of Broccoli Soup low fat are:

3 large heads of broccoli
4 red potatoes
1 large onion
3 cups skim milk
2 cups chicken broth
2/3 cup powdered buttermilk
2 cups cheddar cheese (reduced fat works too)
salt and pepper to taste

Here is how you make Rachel's Cream of Broccoli Soup low fat:

Steam broccoli, potatoes (do not remove skin) and onion together.Blend in a blender or food processer with milk and chicken broth. I use the water at the bottom of the pot from steaming the veggies to make the broth to keep all the nutrients in the soup. I also blend the veggies with the milk+broth mixture in batches because I can't fit it all in at once. Then put in large pot on stove med-high. Add salt and pepper. When boiling, add cheddar cheese and lower heat to med. When cheese is melted, serve!Number of Servings: 8Recipe submitted by SparkPeople user FRIZGIRL.

The nutritional information for Rachel's Cream of Broccoli Soup low fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.2

• Total Fat: 7.6 g
• Cholesterol: 23.1 mg
• Sodium: 611.2 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 9.6 g
• Protein: 20.6 g

The dietary needs meet for Rachel's Cream of Broccoli Soup low fat is Vegetarian