Vegetarian

Skinny B*$@% Broccoli Soup is for Soup.

Skinny B*$@% Broccoli Soup takes 15 minutes to prepare.

Skinny B*$@% Broccoli Soup takes 30 minutes to cook.

Skinny B*$@% Broccoli Soup makes 6 servings.

The ingredients for Skinny B*$@% Broccoli Soup are:

1 tbsp olive oil
1 onion diced
4 cups roughly chopped broccoli florets
2 tsp fine sea salt
1 tsp pepper
1 1/2 cups low sodium veg stock
4 cups soy or rice milk
5 tbls cornstarch dissolved in cup of cold water
6 ounces vegan cheddar cheese ( rice or soy)

Here is how you make Skinny B*$@% Broccoli Soup:

Heat olive oil in 4 to 6 quart stockpot over med heat.Add the onion and cook, stirring occasionally, for 2 minutes. Add broccoli,salt & pepper and cook, stirring occasionally,until onion is translucent and broccoli is crisp and tender, about 4 minutes.Stir in the stock, increase the heat to high, bring to a boil. and reduce the heat to a simmer. Cook until the broccoli is very tender, about 10 minutes. Remove from heat and stir in 1 cup of soy or rice milk. Transfer the mixture to a blender or food processor. On low or medium speed, puree until smooth. Transfer mixture back to pot, return to med high heat and stir in remaining milk. When the soup returns to simmer , add the cornstarch mixture and cheese, stirring until cheese melts.Number of Servings: 6Recipe submitted by SparkPeople user I_DRAGONLOVER.

The nutritional information for Skinny B*$@% Broccoli Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 211.2

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,277.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.2 g
• Protein: 9.7 g

The dietary needs meet for Skinny B*$@% Broccoli Soup is Vegan