Vegetarian

Soy Milk Cream of Broccoli Soup is for Soup.

Soy Milk Cream of Broccoli Soup takes 15 minutes to prepare.

Soy Milk Cream of Broccoli Soup takes 20 minutes to cook.

Soy Milk Cream of Broccoli Soup makes 2 servings.

The ingredients for Soy Milk Cream of Broccoli Soup are:

1 stalk Broccoli
1 1/2 cup Soy Milk.
2 Tbsp. Soy Flour
Salt and Pepper to taste.
A spray of Canola oil.

Here is how you make Soy Milk Cream of Broccoli Soup:

Steam Broccoli to preferred doneness.Spray a medium sized saucepan with Canola oil, to help keep the milk from sticking, or scorching.Put the Soy Milk in the saucepan, and stir constantly, with a small turner, to reach the whole bottom.Mix the Soy Flour with a little of the Milk after it has heated a little.As the Milk heats, stir, and when it reachs a hot tempeture, pour in the Soy Flour and stir with a wire whisk to stir out any lumps that may be there.After it starts to steam a bit add the Steamed broccoli and stir gently from the bottom of the pan, for this will stick if it isn't stirred from the bottom.Makes two one cup servings.Number of Servings: 2Recipe submitted by SparkPeople user WVBONBONQUEEN.

The nutritional information for Soy Milk Cream of Broccoli Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 75.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 90.0 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.8 g
• Protein: 5.3 g

The dietary needs meet for Soy Milk Cream of Broccoli Soup is Vegetarian