Vegetarian

Vegitable soup is for Soup.

Vegitable soup takes several minutes to prepare.

Vegitable soup takes 20 minutes to cook.

Vegitable soup makes 11 servings.

The ingredients for Vegitable soup are:

* Onions, raw, 0.5 medium
* Red Ripe Tomatoes, 0.5 medium whole
* Pureed Tomatoes, 550 grams
* Garlic, 3 clove
* Olive Oil, 2 tbsp
* Mixed Vegetables, frozen, 371 grams
* Summer squash, 1 medium
* Chickpeas (garbanzo beans), 0.5 cup
* Broccoli, frozen, 166 grams
* *Lemon Juice, 1 lemon yields
* Salt, 1 tbsp
* Water, tap, 12 cup (8 fl oz)

Here is how you make Vegitable soup:

heat the oil, add chopped onions, stir fry it then add chopped garlic. Stir it for 1 min then add cut half tomato and cut squash. fry it for 2 min then add mixed vegetables, broccoli, garbanzo beans, lemon juice, salt , black pepper, and seasoning. fry is for 5 min then add 12 cup water and tomato puree. Bring it to boil. boils it for extra 5-6 min. Soup is ready.May be its not the best soup but it has less calories and fat.Number of Servings: 11Recipe submitted by SparkPeople user BEINGHEALTHY2.

The nutritional information for Vegitable soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 87.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 891.3 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.6 g
• Protein: 3.3 g

The dietary needs meet for Vegitable soup is Vegetarian