Vegetarian

West African Peanut Butter Soup is for Soup.

West African Peanut Butter Soup takes 15 minutes to prepare.

West African Peanut Butter Soup takes 20 minutes to cook.

West African Peanut Butter Soup makes 10 servings.

The ingredients for West African Peanut Butter Soup are:

1 large Onion diced
4 cloves Garlic minced
1 Tbsp Olive Oil
2 tsp powdered Ginger
6 cups Vegetable Broth (I use Knorr's)
15 oz. can diced Tomatoes
1 bunch Kale sliced
2 tsp ground Cumin
Several dashes Cayenne Pepper
1 cup chunky Peanut Butter
2 Tbsp Lemon or Lime Juice

Here is how you make West African Peanut Butter Soup:

Sautee the onion, garlic and ginger in olive oil for 3 minutes, or until onions start to turn clear and soft. Add broth, tomatoes, kale, cumin, cayenne, lemon juice and allow to cook for 15 minutes.Carefully add the peanut butter, and stir well to combine. Allow to cook until the peanut butter is melted and incorporated. Serving Size: 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JOANMACKEY.

The nutritional information for West African Peanut Butter Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.1

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 791.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.0 g
• Protein: 8.0 g

The dietary needs meet for West African Peanut Butter Soup is Vegan