Vegetarian

Healing Quinoa Cabbage Soup is for Dinner.

Healing Quinoa Cabbage Soup takes 30 minutes to prepare.

Healing Quinoa Cabbage Soup takes 30 minutes to cook.

Healing Quinoa Cabbage Soup makes 1 servings.

The ingredients for Healing Quinoa Cabbage Soup are:

2 to 3 tablespoons extra virgin olive oil
1 very large sweet onion, cut into crescent moons
2 to 3 cloves garlic, crushed
1 to 2 teaspoons grated fresh ginger
4 large carrots, cut into matchsticks
6 cups water
2 to 3 teaspoon Herbamare (or to taste)
2 cups cooked quinoa
2 cups (or more) sliced savoy cabbage
1/2 cup chopped cilantro
freshly ground black pepper to taste

Here is how you make Healing Quinoa Cabbage Soup:

Heat a 6-quart pot over medium heat. Add the olive oil. Then add the onions. (I also like to add a few dashes of sea salt or Herbamare at this point). Saute for 10 to 15 minutes. Make sure your heat isn't' too high or your onions will brown too much and cause the broth to be off in flavor. Just a steady, medium heat so the onions soften and cook is all that is needed.Add the garlic, ginger and carrots and saute 5 minutes more. Add the water, Herbamare, and cooked quinoa and simmer for about 10 to 15 minutes or until carrots reach desired tenderness. Add in cabbage and cook a few more minutes; this doesn't take long.Turn off heat and add the cilantro and freshly ground black pepper. Taste and add more Herbamare and/or pepper if needed. Stir it all together and serve!**I had to add a lot more salt to my broth!Serving Size: 6-10 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SYLVANSINGER.

The nutritional information for Healing Quinoa Cabbage Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 948.5

• Total Fat: 37.8 g
• Cholesterol: 0.0 mg
• Sodium: 3,014.6 mg
• Total Carbs: 136.4 g
• Dietary Fiber: 26.8 g
• Protein: 24.7 g

The dietary needs meet for Healing Quinoa Cabbage Soup is Gluten Free