Vegetarian

Spring Cabbage, Courgette and Pea Soup is for Soup.

Spring Cabbage, Courgette and Pea Soup takes 15 minutes to prepare.

Spring Cabbage, Courgette and Pea Soup takes 15 minutes to cook.

Spring Cabbage, Courgette and Pea Soup makes 10 servings.

The ingredients for Spring Cabbage, Courgette and Pea Soup are:

1 Sweetheart or pointed cabbage (Savoy cabbage if not available)
3 medium courgettes
10 oz Organic frozen peas
2-3 red onions
3 tbs olive oil
Vegetable stock
21/2 tbs Schwartz Korma Spice Blend

Here is how you make Spring Cabbage, Courgette and Pea Soup:

Makes approx 8-10 servings 100 cals eachSoften onions in olive oil. Add spice and fry gently. Stir in cabbage then courgettes a couple of minutes later. Add stock and simmer for 10 mins. Add peas and simmer 5 mins. Blend and serve.Number of Servings: 10Recipe submitted by SparkPeople user PEACELOVEYOGA.

The nutritional information for Spring Cabbage, Courgette and Pea Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 100.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 78.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 4.1 g
• Protein: 3.9 g

The dietary needs meet for Spring Cabbage, Courgette and Pea Soup is Vegan