Vegetarian

Carrot and Cocunut Soup takes 10 minutes to prepare.

Carrot and Cocunut Soup takes 45 minutes to cook.

Carrot and Cocunut Soup makes 4 servings.

The ingredients for Carrot and Cocunut Soup are:

6 Medium to large carrots
500ml of coconut milk
500ml of vegetable stock
1 clove of garlic
1 onion
1/2 tsp curry powder
1/2 tsp ginger
1/2 tsp onion salt
1/2 tsp sugar

Here is how you make Carrot and Cocunut Soup:

Chop onions, garlic and carrots, boil and simmer in veg stock and then add coconut after 30 mins, boil for another 15 mins, letting the liquid reduce slightly. Blend until smooth and serve. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user WELSHALTEREGO.

The nutritional information for Carrot and Cocunut Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.7

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 75.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.3 g
• Protein: 1.5 g