Vegetarian

Carrot and Orange Soup is for Soup.

Carrot and Orange Soup takes 10 minutes to prepare.

Carrot and Orange Soup takes 15 minutes to cook.

Carrot and Orange Soup makes 4 servings.

The ingredients for Carrot and Orange Soup are:

500g carrots
1 leek
1 medium onion
1 tsp olive oil
1 tbsp sherry vinegar
1/4 cup of orange juice
1 garlic clove
4 cups chicken stock

Here is how you make Carrot and Orange Soup:

Sweat chopped carrot, leek and onion in oil for 5 minutes.Add stock, orange juice, vinegar and garlic.simmer until carrot is tenderpuree with stick blenderserve with orange zest, fresh coriander (if you have some), tabasco sauce and any other seasonings you likeNumber of Servings: 4Recipe submitted by SparkPeople user HEYGEORGIE.

The nutritional information for Carrot and Orange Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 91.8 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 4.4 g
• Protein: 2.0 g

The dietary needs meet for Carrot and Orange Soup is Vegan