Vegetarian

Carrot Ginger Vegetarian Soup is for Soup.

Carrot Ginger Vegetarian Soup takes 15 minutes to prepare.

Carrot Ginger Vegetarian Soup takes 30 minutes to cook.

Carrot Ginger Vegetarian Soup makes 6 servings.

The ingredients for Carrot Ginger Vegetarian Soup are:

3 tbsp olive oil
4 onions, peeled and chopped
6 carrots, peeled and chopped
1 can coconut milk (398mL)
1/2 cup long grain white rice
1/2 cup red lentils
2 cups orange juice
1 cup vegetable broth
1 tbsp grated frozen ginger
Sprinkle sea salt to taste
Fresh cilantro leaves for garnish

Here is how you make Carrot Ginger Vegetarian Soup:

Place large pot over medium-high head and add oil. Add onions and saute until they are golden brown and soft. Add the carrots, coconut milk, rice, lentils,vegetable broth, and orange juice. Bring to a simmer and continue cooking until the rice and lentils are tender. Add the ginger and salt. Puree with and immersion blender, stand blender or food processor. You also can serve "as is". Garnish with cilantro leaves.Number of Servings: 6Recipe submitted by SparkPeople user KRYSTLELEE.

The nutritional information for Carrot Ginger Vegetarian Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.8

• Total Fat: 20.5 g
• Cholesterol: 0.0 mg
• Sodium: 196.3 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.2 g
• Protein: 4.7 g

The dietary needs meet for Carrot Ginger Vegetarian Soup is Vegetarian