Vegetarian

Chilled carrot soup takes several minutes to prepare.

Chilled carrot soup takes several minutes to cook.

Chilled carrot soup makes 4 servings.

The ingredients for Chilled carrot soup are:

1 Garlic clove -- minced
2 c VEGETABLE stock
1 Onion chopped
1/4 ts Freshly ground black pepp
1/4 c Orange juice
1/8 ts Cayenne pepper
1 lb Carrots, peeled -- 1/2" sli
1/8 ts Grated nutmeg
1 Med. Potato
1/2 c milk
scoop of greek yogurt
chopped of chives

Here is how you make Chilled carrot soup:

Combine the garlic, onion, orange juice, carrots, and potato and cook until tender.Puree. Pour in milk and yogurt and combine. Add vegetable broth, pepper, cayenne, nutmeg, chives, and CHILL for up to 4 days.Number of Servings: 4Recipe submitted by SparkPeople user THESOMETIMESGRL.

The nutritional information for Chilled carrot soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.4

• Total Fat: 1.8 g
• Cholesterol: 1.2 mg
• Sodium: 114.3 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.1 g
• Protein: 5.5 g