Vegetarian

Curried Carrot and Chana Dal Soup is for Soup.

Curried Carrot and Chana Dal Soup takes 15 minutes to prepare.

Curried Carrot and Chana Dal Soup takes 25 minutes to cook.

Curried Carrot and Chana Dal Soup makes 7 servings.

The ingredients for Curried Carrot and Chana Dal Soup are:

3 carrots chopped in medium chunks
1 medium onion roughly chopped
1 clove garlic
2 tablespoon fresh ginger
3 cups or 1.5 pints of water
1 tbsp olive oil
1 tsp of turmeric
1tsp of black mustard seeds
1 teaspon curry powder
3tbsp of coconut cream (hard grated)
vegetable stock (bouillon is good) 3 cups or 1.5 pints-to 2 pints
salt
20g coriander fresh
bayleaf (1)
plain low clalorie yoghurt(to serve)

Here is how you make Curried Carrot and Chana Dal Soup:

1-Chop roughly the onion and the carrots (if organic they do not need peeling) grate the ginger and garlic.2- Heat the oil, fry the onion, add the garlic & ginger. 3-After 3 minutes add the 3 spices: curry powder, turmeric, mustard seeds fry for 1 minute. 4-Add the carrots, fry for 1 minute. 5-Add the broth, the coconut and the bayleaf.6- Add salt.7-Leave to cook until the carrots are tender.8- Remove the bayleaf9- Blend the soup with an electric blender10- Serve with chopped coriander leaves and a dollop of yoghurtServing Size:?make 6-7 mugs service

The nutritional information for Curried Carrot and Chana Dal Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 150.8

• Total Fat: 3.9 g
• Cholesterol: 0.9 mg
• Sodium: 38.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.1 g
• Protein: 7.4 g

Curried Carrot and Chana Dal Soup is Asian cuisine.

The dietary needs meet for Curried Carrot and Chana Dal Soup is Vegetarian