Vegetarian

Curried carrot and orange soup is for Soup.

Curried carrot and orange soup takes 10 minutes to prepare.

Curried carrot and orange soup takes 50 minutes to cook.

Curried carrot and orange soup makes 4 servings.

The ingredients for Curried carrot and orange soup are:

1 medium (120g) onions, chopped small

1 glove garlic, crushed

(1 medium (140g) potato, chopped small

1 huge/2 medium carrots (380g), chopped small

1 tbsp peanut oil

1 tin chopped tomatoes

2 tsp curry powder

1 tsp cumin

1 tsp black pepper

2 tsp corriander seeds, ground

1 tsp dill seeds, ground

500 mls vegan stock

Juice of 1 medium/large orange

Here is how you make Curried carrot and orange soup:

Heat the oil and add the onion and garlic. Fry until soft. Add the spices and mix for 30 seconds. Then add the carrots, potato, tomatoes and stock and bring to the boil. Leave to simmer for 30-60 minutes. The longer you leave it to cook the more flavour will be absorbed from the spices and vegetables. The less you cook the less likely nutrients and vitamins are going to be destroyed by temperature etc so its up to you! About 5 minutes before you serve, add the orange juice and mix in well. Serve with chopped parsley on top and a slice of wholewhat toast with hummus and paprika. NomServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GAIA310.

The nutritional information for Curried carrot and orange soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 70.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 5.2 g
• Protein: 4.1 g

Curried carrot and orange soup is Indian cuisine.

The dietary needs meet for Curried carrot and orange soup is Vegan